Jun 13, 2025
In this episode of the Weights and Plates Podcast, Robert
Santana gets real about what lifting weights actually does for your
body—and what it doesn’t. He breaks down the difference between
training for strength and chasing aesthetics, why most people
misunderstand barbell training, and how steroids and genetics skew
expectations.
Whether you’re a beginner confused by conflicting advice or a coach
trying to get clients under the bar, this episode is a deep, no-BS
look at what matters, what doesn’t, and how to train for the long
haul.
https://weightsandplates.com/online-coaching/
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