Jul 25, 2025
Welcome to the Weights & Plates Podcast, hosted by strength coach and nutrition expert Robert Santana. In this kickoff episode, Robert is joined by Jay Ware, a long-time friend and fellow coach who might just be sticking around as the podcast’s new co-host.
🎙️ In this episode, Robert and Jay dive into:
• How...
Jul 11, 2025
In this episode, Michael Sartain — former Air Force captain, social dynamics expert, and founder of Men of Action — breaks down the science of attraction, how fitness fuels confidence, and why most men are failing in today’s dating market.
We dive into why being the “nice guy” doesn’t work, how evolutionary...