Jan 31, 2025
In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training.
https://weightsandplates.com/online-coaching/
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Jan 17, 2025
In this episode, Robert Santana sits down with Gretchen Geist to talk about her fitness journey, how she went from doing Crossfit to Starting Strength, becoming a coach, and exaggerated expectations in the fitness industry.
https://weightsandplates.com/online-coaching/
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Jan 1, 2025
Online Diet Coaching and Strength Training with Dr. Robert Santana
https://weightsandplates.com/online-coaching/
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YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Instagram: @the_robert_santana
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