Nov 17, 2023
One idea in the fitness community that just won't die is that you need to do high rep sets (10's, 15's, 20's) when the goal is to build muscle. What so many people miss in this conversation, however, is that the context matters. To start with, the lift matters! Squats for sets of 10 or 15 are probably not a productive...
Nov 5, 2023
Mark Rippetoe and Marty Gallagher Interview (3 Parts):
Part 1: https://youtu.be/siaDQdpQPRQ?si=jBBEqMFP6drd1mKm
Part 2: https://youtu.be/TxjibbKJ8UE?si=YilgpD6MG6bxAGZG
Part 3: https://youtu.be/RIe_7ODKycQ?si=6t5M2L88a0J7DvGV
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: