May 19, 2023
Dr. Robert and Coach Trent recently met up in Wichita Falls, TX, the home of the Starting Strength organization, for a strengthlifting meet at Wichita Falls Athletic Club. While they were there they sat down with the man himself, Mark Rippetoe, author of Starting Strength: Basic Barbell Training 3rd Edition and...
May 6, 2023
For people new to barbell training, it's not uncommon to hear the process of strength training referred to as "powerlifting," or even "weightlifting." And while yes, we are lifting weights, that is not the same thing as weightlifting -- which is the sport of Olympic weightlifting, a barbell sport involving the snatch...