Feb 17, 2023
An impromptu training discussion leads to a whole episode about why strength is limiting factor for the vast majority of people trying to get bigger and look more muscular.
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Feb 3, 2023
Rounding out the January series on improving strength, muscle mass, and physique for the skinny fat novice, Coach Robert and Trent lay out what the early intermediate phase tends to look like in terms of programming and body composition. After building a solid base of strength in a well-executed novice LP, the...