Aug 26, 2022
After a detour to discuss the merits of halting deadlifts, Coach Robert and Trent explain the basics of hydration and fluid intake and why it matters for lifters in the gym specifically.
If you're an early morning trainee, there's a good chance you are rolling into the gym not hydrated as well as you could be,...
Aug 13, 2022
Coach Robert and Coach Trent interview the woman behind the curtain at the Aasgaard Company, publisher of Stating Strength: Basic Barbell Training 3rd Edition (and the popular training method by the same name), Practical Programming, several other books, and thousands of articles about barbell training,...