Jun 26, 2021
Robert and Trent discuss the role of the back and the trunk musculature in lifting weights and in developing a good physique. As Robert says to all his clients, "your back is never off the clock!" The back and trunk (or core as many people are fond of calling it nowadays) comprise a large part of the body's muscle mass,...
Jun 12, 2021
Today Robert and Trent demystify the nuts and bolts of nutrition for productive training, fat loss, and health.
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream