Sep 4, 2021
It's probably the most talked about macronutrient, and almost anyone you ask in health and fitness would say you need a lot of it -- protein. Nevertheless, many myths around protein consumption, timing, amino acid profile, and more still abound. Robert and Trent break down what you need to know about protein, how much you should be eating, and, perhaps most importantly, what you don't need to worry about!
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream